Hi I’m Melody &
Introducing Lois
It is our pleasure providing one on one personal fitness training from the Juke Box Gym, a private fitness studio, specifically designed with women in mind, located in Frankleigh Park New Plymouth.
about MELODY
I grew up in Canada and moved to Auckland NZ in the early 1980’s. It was just the right time for me to join in and help grow the new and exciting exercise to music boom. In 1983 I started my first business known then as Fitness Unlimited Aerobics, which quickly expanded to two centers in Auckland and franchises in four major cities. In 1996 I reinvented Fitness Unlimited and opened the first boutique personal training studio in St. Heliers which was a great success and operated for many years. After two short visits to New Plymouth Taranaki, I felt drawn to move here and I have been providing personal training from my current studio since 2013.
40 plus years of experience teaching exercise has led to the development of a proven system for training clients to realign their posture, increase their flexibility and strength, and develop long term healthy habits.
Personal and Professional development are core values of mine. I’ve always loved working in the health and fitness field and I’m still as passionate and committed as ever.
“My aim is to be ‘Positively Life Changing’.”
ABOUT LOIS
My journey in fitness began as a personal quest for health and well-being. After overcoming my own struggles, I discovered a profound love for fitness and decided to dedicate my life to helping others. My approach to coaching is holistic, focusing on building strength, flexibility and endurance while also fostering a positive mindset and healthy lifestyle habits. I strive to create a supportive and motivating environment where everyone feels encouraged to push their limits and achieve their personal best. I believe that everyone has the potential to reach their fitness goals, and I am here to guide and motivate you every step of the way.
Qualifications:
New Zealand Certificate in Exercise (Level 4)
Pregnancy, Postnatal and Pelvic Floor Course by KC Fit
WHAT TO EXPECT
The studio is open, spacious, light and airy. It is always clean, tidy and well organized. Towels, water and facilities for showering are all available for your convenience.
We train in complete privacy. Having the studio to ourselves means you can easily relax, focus and engage in your exercise. You’ll feel motivated, encouraged and productive in our positive private atmosphere.
Positive Body Talk – The official language we use
Speaking to yourself with encouraging, honest and respectful words will not only transform your exercise sessions and help you achieve your goals sooner; it will become a new habit and transform your life.
Here at the studio, we treat your physical body, with all the love, respect and care it deserves. We give it every opportunity to amaze and delight you with what it can do.
We do this with encouragement, appreciation, and putting in effort whilst having fun.
You will leave your sessions energised and feeling good from the inside out.
PERSONAL TRAINING WITH US
“We believe health and fitness programmes should be… Practical > Appropriate > Enjoyable and Specifically Designed for Your Goals and Your Lifestyle.”
We’ll be guiding and encouraging you every step of the way, explaining why and how to do each exercise. Every person we train is treated as an individual and you’ll begin your training at your current level, gradually building up from there. It is important to know you are in competent hands, particularly if you have any past or existing structural conditions which may be painful.
Is it Time to Prioritise Your Health and Fitness?
Busy people don’t have time to waste. Your time here will be focused and efficient with no distractions and in complete privacy. This all adds up to your daily activities becoming easier and you feeling noticeably energised. This really is a gift to yourself and your loved ones.
It is possible for you to improve your Posture > Flexibility > Overall Strength. "The lifelong benefits will be priceless”
HOW TO GET STARTED
It all begins with you making contact with either of us to arrange a suitable time for a no-obligation meet and greet. The address is easy to find, with ample and spacious off-street parking. When you arrive we will begin with a tour of the studio and facilities and then discuss what it is that you want to achieve. This is an opportunity for you to ask questions and gather the information you need before we move forward.
Your first appointment
Your first appointment is all about gathering the information we need for your personalised programme. We start by specifying your goals, this ensures we both know exactly where we’re headed and can measure progress along the way.
We may need to ask further questions to establish your medical and structural profile. In some instances, we will require medical or physiotherapist clearance. It is important that any work we do is complementary and supportive of any other physical treatments you may be undergoing.
Regular sessions
When we begin your regular sessions, we will maintain a written record, session by session, so you will be able to see the progress you are making. Many clients find themselves pleasantly surprised by the progress that they make in a relatively short space of time.
BUSINESS HOURS ARE:
Melody’s hours are 7:00am – 11:00am Monday – Friday
Lois hours are 2:00pm – 7:00pm Monday – Thursday
8:00am -11:00am Saturday
Spaces are limited. See contact details below to get in touch.
PRICING & PAYMENT OPTIONS
We have a range of pricing options, please contact us individually for more details.
Pricing is inclusive of GST, towels, filtered water, and use of private changing and shower facilities.
Personal Training Conditions of Service
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A minimum of two sessions per week is required
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Payment in Advance – Each term is paid in full prior to the first session
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Payment Options - cash or internet banking
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Rescheduling Appointments - If you need to change the time or day of your appointment, please let us know as soon as possible so we can find a suitable alternative
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Arriving On Time – Out of respect for you and the other clients it is important that we always begin at the scheduled time and so we ask that you be here on time or a few minutes early
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Client Suitability – Unfortunately not all the personal training services we offer are suitable for every individual
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Refund Policy - Any unused sessions will be refunded
CLIENT COMMENTS
Here’s what some of our lovely clients have to say
Bridie
I trained with Lois a couple of times a week in the lead-up to my wedding. She is professional, supportive, and genuinely cares about helping you achieve your goals. Every session was tailored to my needs, and I always felt encouraged and motivated. I also really appreciated our friendly chats, which made our session something I looked forward to. I highly recommend Lois to anyone looking for a knowledgeable, caring, and encouraging personal trainer.
Janice
Some years ago I fell off a pushbike and fractured four vertebrae. The timing for this couldn’t have been worse because in a couple of months I had a trip to the UK and Europe planned and my flights were already booked and paid for. Melody was recommended to me by a mutual friend (Serena). Melody showed me how to strengthen my back muscles carefully while my injuries healed to prepare me for the trip ahead. She also made sure that I knew key stretches and exercises that I could use while I was travelling.
I am pleased to say that I had a wonderful time on my trip and Melody’s expertise was a major contributing factor. Following the trip I’ve worked with Melody to improve my posture and movement. For example, the way I walked, i.e. favouring various parts of my body. She began by observing me after walking behind me, and then re-taught me how to walk. We’ve gone from there and I simply wouldn’t be without her. She keeps in touch regularly, even though we live many miles apart. She is always there for advice and adjustments to my exercise plan if I need it. I’ve also seen her take an exercise class and it is quite a wonder to see. To be in a relationship of both personal training and NLP support is something I would not want to do without. I would recommend her to anybody, at any age.
Serena
After years of being totally unfit, not even able to walk up a hill without puffing, joining several gyms and always giving up after 3 or 4 sessions Melody was recommended to me as a personal trainer. What a transformation! I really looked forward to our training sessions. I was positively encouraged, worked hard, learned all about how to train without risking injury, got fit and developed a lifelong love of it! We did challenges and adventures, climbing Rangitoto and doing a half marathon. Things I’d never dreamed I could achieve. Melody is passionate and enthusiastic about her clients and will find a way, whatever it takes, to help you, both with physical problems and mental challenges. For example, I suffered unusual muscle pains whilst climbing, Melody taught me the correct posture and I haven’t had problems since.
Tracy
Melody is a dedicated, professional, knowledgeable, personal trainer who goes above and beyond for her clients. I thoroughly enjoyed my sessions with Melody. I had some minor injuries when I first started which she planned around and managed well. Nothing was a hassle. Melody made it positive and fun. She is amazing!
Karina
Since working with Melody I feel fitter, stronger and more importantly healthier. My blood pressure is down and I find her voice guiding me even when she’s not there. With close to four decades of experience and practise in the fitness industry I know that with Melody I’m in great hands. The programme I’m on is my very own, individually designed, and continually adjusted to help me achieve what I want and what I need – a fitter, healthier, more sustainable me. I’ve never known any fitness professional as professional and well-practised as Melody.
Rebecca
I love Melody’s approach to personal training. Suffering neck and shoulder discomfort I sought Melody’s help. She explored my symptoms, analysed my posture and talked me through possible causes. She provided me with a personalised plan of exercises with explanations of what they aimed to achieve and she specifically designed my programme around my lifestyle. After only a few weeks I have noticed significant improvement. I’m in less discomfort and I’m sleeping better. Best of all her programme is resetting my natural posture and will benefit me for years to come.
Lois
I first met Melody through my Real Estate business when she asked me to appraise her house. Since then, we became great friends and I committed to doing some training with her. Melody was very educated, experienced and patient with guiding me through the exercises and teaching me correct techniques to not cause injury. My sessions with Melody were so fun and inspiring but also had my body feeling the best it ever has that I have now changed careers and am starting work as a Personal Trainer from her studio! Meeting Melody has been Positively Life Changing for me!
Candy
Melody is the best Personal Trainer that I have had over the years. Her knowledge of anatomy and biomechanics is exceptional, and she explains the reasoning behind every exercise and movement. Her energy and enthusiasm is infectious and she is a great motivator for lifelong regular exercise. I would highly recommend Melody to any woman who realises and wants the benefits of strength and functional training.
Helena
I’d highly recommend Melody’s training services to anyone looking for a holistic approach to fitness. Melody took the time to understand my needs and focused not on pushing hard and fast, but on performing exercises safely and correctly, ensuring my program was individually curated for optimal results. Her gym is perfectly equipped in a private setting, enhancing my overall training experience.
Melody is energetic, professional, and incredibly knowledgeable. I’ve found working with her to be transformative. She not only knows her stuff when it comes to fitness but also creates a supportive environment using her wealth of experience, including NLP coaching. Melody’s guidance has been invaluable in my fitness journey. I’m thrilled with the progress I’ve made and with finding a better version of myself with her support.
Rhea
I saw a quote the other day that said “When your work out stops being about how you look and more about how it makes you feel” I think of Melody.
Working with Melody has been the best choice I made for myself. From the first meeting with her I felt that she listened to what I was trying to achieve and came up with a clear path to how to get there.
If like me you are lost but know what you would like to do then get in touch with Melody, have a chat and I hope like me you make the decision to train with her. Your body will thank you for it.
Vanessa
Approaching my 40’s I was burnt out from years of putting everything and everyone else first. The toll was evident in my physical and mental wellbeing. Training with Melody has changed me as a person. She has rebuilt me, through safe and tailored training. Physically evident in many ways, for example the absence of ‘just got out of bed aches.’ But the drastic change has been with my confidence. As I have felt my body becoming stronger, this strength has started to resonate throughout my whole life, in confidence, in resilience, in self-belief. I can’t recommend Melody enough. She will change your life. She sure has changed mine.
Phoebe
Working with Melody has been so transformative for my posture. The difference is night and day. My head no longer sits forward so prominently and my neck and jaw pain has all but gone. The wisdom and knowledge that she has given me are things that I’ll remember for ever. I’m truly so grateful.
Contact US
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