Personal Training

Relax mentally and achieve so much more with the gym all to yourself, in the care of an experienced competent trainer and with music playing to suit your taste. The gym itself is open, spacious, light and airy. It is always clean, tidy and well organised. Towels, water and facilities for changing and showering are all available for your convenience.

Enjoy your lesson in a stress free, positive and productive atmosphere, where I will be with you every step of the way to ensure your safety, enjoyment and results.

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One-on-one training is proven to be the most effective method for learning any skill. With fitness in mind, it is the quality of training more than the quantity that will gain the best results.

Your exercise programme will be designed to suit you as a person along with your specific aims and goals.  I’ll be with you every step of the way to explain why and how to do each exercise. It is important to know that you are in competent hands, particularly if you have any past or existing structural conditions which may be painful.

I’m looking forward to working with those of you who are seeking to improve your fitness and wellbeing in a private environment with a skilled experienced professional.

 

Posture & Movement Improvement are my specialities:

• Does your body hold you back from doing things you love?
• Do you hesitate to try new things?
• Are you sore and tired at the end of the day, or all day?
• Ever wondered why so many people are suffering from neck, shoulders and back pain? 

These and many similar conditions have faulty movement patterns and painful postural habits at their root. Pain is a drain on energy, both physically and mentally. Thankfully, these patterns can be changed and more healthy habits formed.

Thirty years of experience teaching exercise, plus my dance and gymnastics background have all contributed to the development of a proven method for teaching correct posture and improving the functional movement of my clients.

With my guidance, you will experience notably improved posture and movement within 6 – 12 weeks. By this time, your new posture will feel normal and natural. You will understand how to use your body correctly for the things you do in your day to day life, so they will become easier and feel better.

Effective movement and posture has many benefits:

• Enjoy more energy all day and enough energy to enjoy your evening, because you can do so much more, so much easier.
• Reduce or eliminate aches, pains and stiffness and reduce wear and tear on your joints, through having better body mechanics.
• Redefine your shape and look 5kg lighter without losing any weight, by learning to hold yourself better.
• Project a sense of relaxed confidence in the way you sit, stand and move.
  
  

It is possible for you to improve your posture and movement.

“The life-long benefits will be priceless” 

 

Speaking to yourself with encouraging, honest and respectful words will not only transform your exercise sessions and will help you achieve your goals sooner; it will become a new habit and transform your life.

Here at the studio, we treat your body, the most amazing machine you will ever own, with all the love, respect and care it deserves. We give it every opportunity to amaze and delight you with what it can do.

We do this with encouragement, appreciation, and putting in effort whilst having fun.

 

You will leave your session energised and feeling good from the inside out.

It all begins with you making contact to arrange a mutually suitable time for a no-obligation meet and greet.

Our meet and greet

On your first visit, you’ll be warmly welcomed by me and my 2 gentle and curious adopted greyhounds, Rocky and Lola.

We will begin with a grand tour of the studio and facilities and then discuss what it is that you want to achieve. I will explain what I believe is likely to be involved with achieving your desired outcomes.

This is an opportunity for you to ask questions and gather the information you need before deciding to move forward.

Your first appointment

The first appointment is all about me gathering the information I need for your personalised programme. We start with explicitly specifying your goals; this ensures we both know exactly where we’re headed and can measure progress along the way.

Depending on your goals, I may need to ask questions to establish your medical profile, structural profile or both. In some instances I will require medical or physiotherapist clearance. It is important that any work we do is complementary and supportive of any other physical treatments you may be undergoing.

Any physical assessments we do will pertain to your specific outcomes; for example, I won’t ask to measure your weight and fat percent when your outcome is improving posture. I will then get a picture of your lifestyle and available time. From this, I will then plan a step by step programme.

Regular sessions

When we begin your regular exercise sessions, we will work to your personalised programme, following prescribed exercises and ensuring you understand thoroughly the why and how of what you are doing. I am with you the whole time to ensure you have good form, a thorough understanding and total confidence in the work you are doing.

I will maintain a written record of the results, session by session, so you will be able to see concrete data and evidence of the progress you are making. Many clients find themselves pleasantly surprised by the progress they make in a relatively short space of time.

 

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Pricing Schedule

The following prices are for personal training with me in my studio in Frankleigh Park.

All pricing is inclusive of GST, towels, water and use of private changing and shower facilities etc.

 

Standard Session Rates

• First Meeting (30 - 40 minutes): Complimentary
• Initial Assessment and Program Design (90 minutes): $105

Pricing Option One :  Single Session Rates

• Casual Session (60 minutes): $75

Pricing Option Two:  Set Term

A Set Term is a period of six to twelve weeks.

People choose a Set Term for a range of reasons. Typical examples include:

• Improving general fitness
• Getting in shape for a special event, such as a wedding or holiday
• Onward referral from a physiotherapist
• Posture and movement improvement

The number of weeks in a Set Term is decided by you, in line with your outcomes for training. Pricing will be based on the number of weeks of the Set Term and the number of training sessions per week. For example, the pricing structure for a 6 week Set Term would look as follows:

• Two sessions per week: $70 per session / $840 for the full term
• Three sessions per week: $64 per session / $1,152 for the full term

 * The more sessions per week, the greater the savings. Payment in full receives a 10% discount.

Pricing Option Three:  Automatic Payment

The Automatic Payment option is a commitment to training regularly on a long term basis and paying monthly by automatic payment.

People choose this option for a range of reasons. Typical examples include:

• A long term commitment to regular, safe and quality exercise;
• Regular days and times for training that fits in with their busy schedule;
• Frequent travellers that wish to reserve regular days and times when in town;
• Ease of automatic payment;
• Maintaining regular fitness and adapting training to changes in lifestyle;

For example the pricing structure for someone coming twice a week and paying by automatic payment, would look as follows:

• Two sessions per week: $70 per session / $537 per month
  
  

In the example above, the pricing is calculated based on a commitment of at least one year. Training is for two sessions per week for 46 weeks out of 52 in a twelve month period, with up to six weeks off. Training more than 46 weeks attracts no additional charge.

* The more sessions per week, the greater the savings.

 

Personal Training Conditions of Service

1. Payment Options
   I accept payment by cash, cheque, internet banking or automatic payment.
   
   
2. Payment in Advance
   Sessions need to be paid for in advance by one of the methods described above.
   For Option two: Set Terms, Payment in full receives a 10% discount.
   Alternatively, a deposit of 50%, with advance weekly payments for the second half of the programme is another option.
   The first two weeks of any set term are non-refundable.

3. Arriving On Time
   Sessions are pre-booked and clients are best to arrive 5 minutes before to be ready to start at the scheduled time. I need to start and finish sessions on time so as to be ready for the next client. I ask that clients aim to keep to their schedule and discuss any major changes they desire well in advance.
   
   
4. Rescheduling Appointments
   If you need to change the time of your appointment, please let me know as soon as possible and at least 24 hours prior to it. Since I reserve space and time for your appointment, in the case of ‘no-show’ 100% of the session fee may apply.
   
   
5. Refund Policy
   If clients wish to cease the programme before the end of the due term, any unused sessions can be held for a period of time, gifted to another person, or refunded less the first two weeks if applicable.
   
   
6. Pricing Subject to Change
   Prices may change in the future – I will always give plenty of notice of any pricing changes.
   
   
7. Client Suitability
   Unfortunately not all the personal training services I offer are suitable for every individual. Where possible I will advise where to go to for help in the cases where I am unable to assist.
   
   

Questions?

All questions are welcome! Please do get in touch if you have any questions or would like any of the above clarified. 

Melody

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