Get Ready…Give yourself every opportunity to worry constructively by choosing times when you feel refreshed, well hydrated and after you have eaten. We are human and it is important to realize that tiredness, hunger and low energy or low mood states can lead to doom and gloom thinking (not conducive to problem solving). For some people a 20 min. walk or exercise session before their worry session gets them in just the right frame of mind.
Whether you’re making major life or business decisions, fretting over a relationship or worrying about your children, worrying constructively is useful, but only when it’s done well.
Check back next Wednesday for Worry Buster Tip#3
Yours in Health and Happiness
Melody
ReturnIt is my absolute pleasure to provide Personal Fitness Training and NLP life coaching in New Plymouth. I offer Personal Fitness Training and NLP based Life Coaching from my new specially designed fitness studio and consulting rooms located at my beautiful home in the leafy green suburb of Frankleigh Park.
You can find out more about these services below.
Come as you are for a warm welcome, a friendly smile and personal attention. Personal one-on-one training is by far the safest and most effective way to improve your fitness.
Here you will enjoy your exercise time in a beautiful private setting, with music to suit your taste and a great atmosphere – all to yourself! You will find yourself leaving the studio with a spring in your step and a smile on your face.
Every person that comes to me is treated as an individual and begins their training at their own level with their own specific goals.
In the same way athletes and other high achievers use a coach to help them reach peak performance, I help people achieve their goals by coaching them to utilise their mind in new ways. By applying proven NLP techniques, I work with clients to achieve rapid and lasting change, showing them fascinating new ways to achieve their goals and create the kind of life they want.
Coaching with NLP has helped many successful people grow and live a rewarding life. It can help you too.