After years of being totally unfit, not even able to walk up a hill without puffing, Melody was recommended to me as a personal trainer. What a transformation!

– Serena, North Shore, I.T. Business Analyst

News & Blog

For a New Beginning (a poem by John O'Donahue)

May 22, 2016

In NLP we have a saying "It’s not changing that takes time … … It’s NOT changing that takes time." Here's some food for thought: For a New Beginning In out of the way places of the heart, Where y...

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Life Coaching Prices Changing from 16 May 2016

Apr 17, 2016

Please note that my pricing will change as follows from 16 May 2016. First discussion (30 - 40minutes): Complimentary First Session (1.5 hours): $105 Second and subsequent sessions: $70/hour ...

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Personal Training Prices Changing from 16 May 2016

Apr 17, 2016

Hi All, My prices are changing from next month, and will apply from 16 May 2016. The overall structure remains the same, however the individual pricing has increased as follows. Standard Session ...

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Take a Sabbatical

Oct 14, 2015

It can be really hard to think of anything else when you’re caught up with worrying about some _ major future decision.  Especially those decisions that are preceded with _should I this or _ should...

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Get Ready...Get Set...Then Get Going

Sep 16, 2015

Get Ready…Give yourself every opportunity to worry constructively by choosing times when you feel refreshed, well hydrated and after you have eaten. We are human and it is important to realize that...

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Don't Worry, Be Happy

Sep 9, 2015

Know that song by Bobby McFerrin? I used to be a real worry wart so perhaps it isn't surprising that I would groan whenever I heard that song. However, working in the health and fitness field made...

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Welcome to the Jukebox Gym!

Aug 7, 2015

Hi Everyone. Welcome to the inaugural blog of my new website. It’s great to have the site up after a couple of months of really hard work to get it all together. I thought I would begin my bloggin...

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